I have made so many dietary changes in my life in the last 10 days! I am so very proud of myself. I haven't eaten fast food in a week. I am careful about what goes into my body. I guage my hunger logically and am learning to NOT eat because I feel like I want something, but only because I'm hungry.
I'm doing great! I actually wish I had a scale to see what I've lost!
It helps that all my friends are on the same boat and happy to be there! Support is what it's all about.